wheel of life tool coaching word background

Wheel of life tool coaching word background full#

Be realistic when you are not feeling 100% - Certain times of the year may be more stressful than others (like holidays).Start a self-care routine - Use meditation, grounding activities, yoga, stretching, or breathing exercises to calm your body and your mind.It is ok to take time and cry or to be sad.

Acknowledge your feelings - Check in with yourself and see how you’re really feeling.Talkspace therapist Reshawna Chapple, PhD, LCSW has some helpful tips for working on your emotional wellness: Take care of your emotional wellness by sleeping enough, speaking to a therapist when you can, asking for help when you’re in need, and regularly checking in with yourself to manage your overall stress. What are your emotional reactions like? Are you in tune with your feelings so that you can understand and express them? With a strong foundation in emotional health, you leave yourself better equipped to adapt to any of life’s changes and cope with stress. Diversify - Too much of anything influences us to lose steam but changing things up keeps things fun and light.Įmotional Wellness refers to your feelings and emotions.Start small - Remind yourself that a mile in any form is still one mile! Cumulative effort is more sustainable and impactful for long term commitment.Sometimes, even just a fancy latte can help ignite a new routine! These can be fluid and don’t have to be expensive. Find an incentive - Having a goal can eliminate ambivalence and help increase motivation.Find a workout buddy - Not only will it encourage you to exercise, but you’ll catch up with a friend as an added bonus.It’s easier to follow through when we have visual reminders. Write down your goals - Planning for movement is just as important as planning that oil change.Talkspace therapist Elizabeth Keohan, LCSW-C, LICSW, LCSW has some helpful tips for working on your physical wellness: Staying on top of your yearly checkups, exercising regularly, and eating balanced meals are also part of your physical wellness. It involves all types of physical activities, nutrition and balanced diets, sleep, strength, and tending to your health with medical care when necessary. The physical dimension of the wellness wheel refers to the physical health of your body. Read on to learn more about each category of the wellness wheel.

Wheel of life tool coaching word background full#

By honing in on each area, you will be able to improve the overall quality of your life, better your health, and work towards your full potential. You can use the wellness wheel periodically to reflect on your progress over time, and it can help you understand what lifestyle changes you may want to start making. These are all separate yet interconnected categories that contribute to reaching a balanced life. Today, the dimensions on the wellness wheel include: physical, emotional, intellectual, spiritual, environmental, social, and occupational wellness. Over time, the wheel has grown to include seven categories.

Bill Hettler, he outlined six dimensions of wellness as markers to help individuals accomplish a well rounded, healthy lifestyle and live a life of value and meaning. The wellness wheel is a tool for self exploration that promotes the concept that balance is the key to wellbeing.